Dumbbells, bottle water on pink color background with copy space, Heathy lifestyle concept

Researchers in the US have found that older adults who are more physically active in later life have better memory and thinking skills. They also found that this association was not affected by having Alzheimer’s or signs of other neurodegenerative diseases. The results have just been published in the medical journal, Neurology.

Dr David Reynolds, Chief Scientific Officer at Alzheimer’s Research UK, said: “Keeping physically active has been linked to a range of health benefits including better cognitive health and a lower risk of dementia, but we don’t understand the biological mechanisms that explain how physical activity could limit a decline in memory and thinking.

“While some previous research suggests that exercise could reduce the development of brain changes involved in diseases like Alzheimer’s, this study found that physical activity was linked to better memory and thinking skills even when the researchers took Alzheimer’s brain changes into account.

“One possible explanation for these findings is that people with worse memory and thinking skills simply tend to be less active. The best way to establish cause and effect in this relationship is with carefully controlled long-term trials that are designed to sift out the effects of exercise from the myriad of other factors that could affect brain function over time.

“Alzheimer’s Research UK is now funding work to see how feasible it is for people in midlife to take up exercise as part of a healthier lifestyle, with a view to larger trials that assess the effect on brain health.

“The best current evidence indicates, in addition to staying physically active, not smoking, controlling blood pressure and cholesterol, only drinking in moderation, eating a balanced diet, and staying mentally active are linked to better brain health as we age.”